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03: Holistic Therapy & Wellbeing

Under The Bridge Project > Holistic Therapy & Wellbeing > 03: Holistic Therapy & Wellbeing

Where Community Meets Blue Spaces.

Session details

  • Mindfulness practice
  • Nature connection
  • Yoga & Meditation
  • Sound Healing
  • Breathwork
  • Men's Circles

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03: Holistic Therapy & Wellbeing

Taking time to pause, breathe and reconnect with ourselves is an important part of wellbeing.

Our holistic wellbeing sessions take place alongside the water and introduce participants to practices including mindfulness, yoga, meditation, sound healing and breathwork.

Sessions are delivered by local teachers and experienced wellbeing professionals, creating opportunities to slow down, reflect and explore different ways of managing stress and supporting positive mental health. These sessions are about giving people space to breathe, switch off and discover tools that they can take with them beyond Under the Bridge.